Work It Out: Stretch & Release

Sunday – (20th) 2pm

(1 hour)

Using foam rollers and a range of other self-myofascial release techniques, learn how to increase bloodflow, speed recovery, release tension and build energy in the body from the inside out… just in time for Christmas.

Ages 16+

£20

TAKE 10 OFF

Get 10% off your first stay when you sign up to our newsletter for the curious. Room rate only.

Thank you.
We will be in touch soon.

Please enter your first name

First Name*

Please enter your last name

Last Name*

Please enter a valid email address

Email Address*

Please accept the terms

By ticking this box you agree to receive email updates from Birch Community. You can unsubscribe at any time and view our privacy policy here.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.