Winter Wellness: Immune Booster

Sunday 8th – 11.30am

(1 hour)

As the seasons change, days become shorter, temperatures drop, and we spend less time outside in sunlight our immune systems can become more vulnerable. Learn how to boost your immune system this winter in this 1-hour workshop with nutritionist Grace Carey-Caton. You’ll discover how the immune system works and how best to support it using key nutrients, herbs, spices & lifestyle measures. Leave understanding how to nourish your body, enhance your immunity, and with a goodie bag full of immune supportive treats & recipes

Ages 16+