Treatments

Ready for some R&R?

Reset and recharge with time in our Sauna, The Tides at Birch treatments, or special workshop.

Yoga

The Tides at Birch

Introducing our Treatments partner, The Tides.

Hailing from The Netherlands, The Tides’ BrainBody Wellness practises were created in response to urban pressures, digital overload, and environmental pollution. These therapies are made to synchronise your body and brain.

Relieve fatigue, recharge energy, boost immunity, restore hormonal imbalance, improve sleep quality.

Bookings for treatments are available for members and overnight guests only. If you are staying with us we will send you details on how to book prior to your arrival.

heal at Birch

Introducing our collection of in-house specialists offer therapies to take you away from external stresses and strains, boost recovery, and help you create lasting health benefits.

heal at Birch offers remedies that enhance well-being and strengthen the physical and mental body. From sports and Thai massage to stretchologie and reflexology.

Workshops

Alongside our usual offering, we also put on one-off special workshops with renowned instructors.
Nutrition masterclasses, reiki sessions, New Moon ceremonies, watch this space…

Sauna

Soak up the heat in our Sauna, perfect after a workout or just because. Located in the Wellness Space, open Monday – Friday (7am – 8.30pm) and Saturday – Sunday (8am – 6pm).

Chickens