The Zen Den: Sleep Aromatherapy & Relaxation x LAB TONICA

Sunday 21st November: 4pm

(1 hour)

Get pyjama ready and join herbalist, and founder of Lab Tonica, Kitty McEntee and Birch’s own Molly Chinner for a tranquil herbal workshop and sound bath. First you will learn all about botanical remedies and aromatherapy to aid sleep. Kitty will then take you through a hands-on workshop tasting, sampling, smelling and creating.

You’ll then be guided through a gentle and restorative movement sequence, infused with a rejuvenating breathwork practice in order to prepare for total rest and relaxation.

Finishing off with a dreamy and cosmic sound bath of gongs, crystal bowls, chimes and singing bowls. Get snuggled up and allow yourself to completely restore.

Pyjamas encouraged! Tea and nibbles provided. Plus, you’ll get to take home your own pillow mist and an Unplugged Sleep Balm (worth £30).

£25 / person

Ages 16+