The Zen Den: Relax & Restore

Sunday 26th September: 6pm

(1.15 hours long)

Restorative yoga is centred on holding postures for longer periods of time, completely supported by props. By using the props to support the body, the muscles are given the chance to release and relax deeply.

The perfect antidote to feelings of stress and overstimulation, allow your body and mind to drift into a state of peaceful ease. A real treat for anyone who needs some dedicated time and space to rest, release and restore.

Suitable for all, including complete beginners. Cozy jumpers and socks highly recommended!

£10 / person

Ages 16+

Got a question? Just drop our Experience Makers a line at hello@birchcommunity.com

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