The Zen Den: Living Mindfully

Join Rakhee for a very special workshop to learn the ancient truths of mindfulness and how to make mindful living a way of life. Understand the simple philosophy of being Mindful, learn breath techniques which you can incorporate day to day and practice simple Yoga and Tai Chi inspired movements which deeply relax the body and mind. Perfect for anyone feeling fatigue, burnout or transitioning through major changes in life.

Ages 16+

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