The Zen Den: Energy Reset

Sunday 3rd April: 4pm

(1.5 hours)

Energy is our most important commodity, so how we use it effects every aspect of our physical and mental health. It also impacts our capacity to spend our time wisely and the overall happiness of our lives. If we are running on empty, and giving our energy out without ever practicing how to restore ourselves, we encourage stress, fatigue and inevitably burn out pretty fast.

This immersive workshop will help you to learn how your energy flows, how to cleanse and heal your body, and set mental boundaries. Facilitated by leading therapist and healer Ruth Anne Adams who will fully reset your energetic system. Leaving you reset and restored, ready for the challenges of a busy, modern life.

£25 / person

Ages 16+