The Zen Den: Connect With Calm: Nurturing The Body & Mind Connection

This 90 minute workshop will nurture your body-mind connection so you can sail through the festive season with zen-like ease.

Combing intensely relaxing breathwork from Kelly Alexa (Eleven Breathwork) with nutrition and lifestyle advice from registered holistic nutritionist Jodie Abrahams.

You will learn how to tune into the body’s cues, use the breath to counteract the effects of stress and nutritional principles to help you feel more grounded – from blood sugar balancing hacks and liver supporting tricks, to nutrients and daily habits needed for good sleep and recovery.

Expect to leave feeling grounded and restored, with new knowledge, practical actions and an amazing goody bag.

Ages 16+

Got a question? Just drop our Experience Makers a line at reservations@birchcommunity.com

 

 

 

Chickens