The Zen Den: Chakra Dance

Chakra dancing is a workout for the mind, body and soul, we vibrate at many frequencies which relate to different energy centres in the body. This is a different way of releasing stress. This free form dance balances the seven energy centres along the spine, stimulating the natural flow of energy or chi through the chakras.

The dance leads to physical and mental well-being, a workout for everybody from the inside out.

The music is powerful and specially created to reflect each if the chakras. Ranging from tribal, to classical, through funky house and chants.

We start and finish the class with a combination of breathwork and meditation.

Expect to leave the class feeling open and reinvigorated.

Ages 16+

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