The Zen Den: Breathwork For Sleep with Charlie Moult

Sunday 28th November: 4.30pm

(1 hour)

Transform your night time routine with a breath workshop specifically designed for a nourishing night’s sleep with breathing coach and chiropractor, Charlie Moult.

Leave with a feeling of calm and clarity and discover how the breath can be used to calm the nervous system and shift the physical and emotional tension from the day. The session will include a meditation and grounding practice, a guided breathwork sequence and time to rest and relax.

Includes a CBD drink and a booklet to take home.

 

ABOUT THE INSTRUCTOR:

Charlie teaches breath work to large innovative companies, such as Google, Huckletree, The Groucho Club and Nomura Investment bank. Her passion for breath came from her own life changing journey and her chiropractic and breath work experience, making sessions totally unique and incredibly healing.

£10 / person

Ages 16+

Chickens