The Zen Den: Breathe, Stretch & Meditate
Tuesday 12th April: 2pm
Take time to stretch your body and feel nourished and supported. When we meditate we give our mind time to relax and escape from the noise of everyday life, and in this workshop you will be guided through a series of stretches, breathwork and meditation, giving yourself the gift of restoration and permission to do nothing.
£10 / person