The Zen Den: A Mellow Sunday: Relaxing CBD, sleep tips and restoration

Sunday 9th January: 4pm

(90 minutes)

Explore the benefits of profound, yet simple sleep hacks in this highly nurturing workshop – brought to you in collaboration with Mellow CBD. During the session, yoga teacher (and sleep enthusiast!) Becky Rhodes, will guide you through calming breathwork, followed by a soothing, restorative yoga sequence.

You’ll then explore the peaceful space between wakefulness and sleep as you enter into a deep relaxation, using the Yoga Nidra technique

£25 / person

Ages 18+