Sweat 45 - Birch Community

Sweat 45

Mondays – 8am | (21st) 12pm (this class is 1 hour long)

Wednesdays – 7.30am

Sunday – 10.30am

This 45-minute intensive circuit class is a full body, high-intensity workout focusing on endurance, strength, and flexibility. With little rest between stations, you’ll improve overall fitness and leave the room fired up and ready to go.

FREE

Ages 16+

TAKE 10 OFF

Get 10% off your first stay when you sign up to our newsletter for the curious. Room rate only.

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