Sweat 45 - Birch Community

Sweat 45

Mondays – 8am

Tuesday (10th) – 9.15am (This class is 30 minutes long)

Wednesdays – 7.30am

Sunday – 10.30am

This 45-minute intensive circuit class is a full body, high-intensity workout focusing on endurance, strength, and flexibility. With little rest between stations, you’ll improve overall fitness and leave the room fired up and ready to go.

FREE

Ages 16+

TAKE 10 OFF

Get 10% off your first stay when you sign up to our newsletter for the curious. Room rate only.

Thank you.
We will be in touch soon.

Please enter your first name

First Name*

Please enter your last name

Last Name*

Please enter a valid email address

Email Address*

Please accept the terms

By ticking this box you agree to receive email updates from Birch Community. You can unsubscribe at any time and view our privacy policy here.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.