Supercharge Your Energy 60

Saturday  10th October – 11am

Sick and tired of being sick and tired? Learn how to optimise your energy levels, balance your blood sugars, and become more productive in this 1-hour workshop with nutritionist Grace Carey-Caton. You’ll carry out a personal audit to understand what contributes to your energy and set health goals. And Grace will outline the key nutrients needed for good energy and explain how to make meals work for your body. Leave with a new outlook on energy, a bundle of recipes and treats to boost your stamina, and a new health journal.

Ages 16+