Shake the Dust

Sunday 8th August: 9am

2 hours long

Come and shake the dust and feel what it is all about.

This is a transformative and embodied practice of the body/heart/mind. Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.

With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), somatics and body weight training, not to mention an absolute banger of a playlist, this class is designed for every one and will at best deliver a cathartic release, a great workout, sweat and a strong, resilient body.

£25 / person

Ages 16+

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