Sculpt 45 - Birch Community

Sculpt 45

Monday – 6pm

Tuesday – 12pm

Sunday – (20th & 27th September) 1.15pm | (4th October) 2.15pm

45 minutes of high-intensity and high-impact cardio with small muscle isolations and isometric holds. Ideal if you want to tone and strengthen your whole body (particularly core and glutes).

FREE

Ages 16+

TAKE 10 OFF

Get 10% off your first stay when you sign up to our newsletter for the curious. Room rate only.

Thank you.
We will be in touch soon.

Please enter your first name

First Name*

Please enter your last name

Last Name*

Please enter a valid email address

Email Address*

Please accept the terms

By ticking this box you agree to receive email updates from Birch Community. You can unsubscribe at any time and view our privacy policy here.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.