Sculpt 45 - Birch Community

Sculpt 45

Mondays – 5.30pm

Tuesdays – 12.15pm

Sundays – 11.30am

45 minutes of high-intensity and high-impact cardio with small muscle isolations and isometric holds. Ideal if you want to tone and strengthen your whole body (particularly core and glutes).

FREE

Ages 16+

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