Sacred Rest

Saturday – (11th December) 5.30pm

(2 hours)

In this 2 hour workshop, we will break away from busyness and embrace rest. Through careful positioning of your body, we will take the time to move into a state of rest, rejuvenate and digest via simple felt movements and some longer explorations of floor based postures. You will be nested in a pile of blankets and cushions. Prepare to be comfy.

Ages 16+