Rig 30

Monday – 11.15am

Tuesday – 9.30am

Thursday – 9.30am & 1.30pm

Saturday (31st) – 10.30am | (7th) – 10am | (14th) – 9am & 10am

Sundays – 11.30am

In the heart of the Birch gym is our rig, and it’s the ideal kit for this 30-minute circuit class. You’ll use your bodyweight throughout to improve full-body strength and power. Bring a towel. This one gets sweaty.

FREE

Ages 16+

Chickens