Monday – 11.15am
Thursday – 9.30am & 1.30pm
Saturday – (5th & 12th) 9am & 10am | (19th) 10am
Sundays – 11.30am
In the heart of the Birch gym is our rig, and it’s the ideal kit for this 30-minute circuit class. You’ll use your bodyweight throughout to improve full-body strength and power. Bring a towel. This one gets sweaty.
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