Rig 30

Thursday – (17th & 24th September) 9am | (1st October) 10am

Saturday – 10.30am

Sunday – (20th & 27th September) 10.30am | (4th October) 11.30am

In the heart of the Birch gym is our rig, and it’s the ideal kit for this 30-minute circuit class. You’ll use your bodyweight throughout to improve full-body strength and power. Bring a towel. This one gets sweaty.

FREE

Ages 16+

Chickens