DISCOVER: Realising Potential: Surviving or Thriving? with Self Space

Thursday 12th August: 10.30am – 12.30pm

2 hours long

This summer at Birch we are offering The Midweeker, a new type of stay from Monday to Thursday that offers a wide range of incredible experiences for guests. Commencing on 12th July and set over eight consecutive weeks, each week will be both a celebration and exploration into a different theme.

For our fifth week, our theme is Discover and we are excited to be partnering with some amazing talent to provide a 4-day programme full of fun and interesting opportunities.

So many of us move through life stuck in survival mode without even knowing it. We carry stress, going from day to day meeting the world at arms-length through a lens of fogginess and fatigue.

Facilitated by two qualified psychotherapists, this experiential workshop will look at the continuum of surviving and thriving and will support you to find balance in your everyday life.

We will look at creative ways of maintaining mental wellbeing through therapeutic tools. You will have a chance to explore where you’re at, where you want to be, and how you’re going to get there.

You will gain an understanding of your own triggers and coping mechanisms in times of survival and will have a chance to tune into yourself and others in a supportive environment.

Wherever you’re at, however you’re feeling: come as you are.

£40

Ages 16+

Got a question? Just drop our Experience Makers a line at hello@birchcommunity.com

Chickens