Pillow Talk: Nutrition for Better Sleep

Sunday – (30th) 11am

(1 hour)

Join nutritionist Grace Carey-Caton in this dreamy sleep workshop to learn the science of sleep and why it is important for our health, the essential nutrients to consider to optimise our sleep and how to create sleep rituals to help you unwind. Leave with the knowledge on how to get back to having a deep and restorative sleep that you deserve.

Ages 16+