NATURE & GROWING: Forest Bathing
Wednesday 8th August: 10am
2 hours long
This summer at Birch we are offering The Midweeker, a new type of stay from Monday to Thursday that offers a wide range of incredible experiences for guests. Commencing on 12th July and set over eight consecutive weeks, each week will be both a celebration and exploration into a different theme.
For our fourth week, our theme is Nature & Growing and we are excited to be partnering with some amazing talent to provide a 4-day programme full of fun and interesting opportunities.
Join Sam, our certified forest bathing guide, for a Forest Bathing experience to reconnect, restore and revitalise within the woods and meadows of Birch. Experience the essence of summer and offer yourself a moment’s pause helping your heart and mind to soften, your body to restore and your spirits to lift.
By taking the time to pause, notice and reconnect with nature, you will have the opportunity to experience some of the powerful therapeutic benefits that nature offers on our wellbeing.
Sam will take you on a slow mindful walk within our natural landscape and through a series of guided invitations you will have the opportunity to awaken your body’s senses and notice what that offers you, whilst gently easing into your weekend.
Our forest bathing experiences take you from the persistent overwhelm of everyday life on a journey where time and destination release their hold. The noise quietens in our minds and nature holds the space, enabling opportunity for restoration and connection.
Got a question? Just drop our Experience Makers a line at firstname.lastname@example.org
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