Mindful Ride 30
Friday 23rd – 7pm
Meditation and mindfulness doesn’t just need to happen on a yoga mat. In this 30-minute candlelit bike ride, bring your mind, body and soul to the bike and pedal to a different kind of spin playlist; instrumentals, thumping rhythms and sound track specials. This is YOUR time to disconnect from the rest of the world. Get out of your head and discover the power of moving your body mindfully with intention – on a spin bike.
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