Kundalini Yoga

Sunday, 4th July – 2pm

(1.5 hours)

Kundalini Yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This highly effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into harmony.

In this workshop you will learn to raise your vibration, experience techniques for self-development to generate profound and lasting advancement, as well as build mental balance and inner strength. This is a workshop for everybody.

Ages 16+