Ice Breath

Tuesday – (18th May) 10.30am

Wednesday – (26th May) 10.45am

Inspired by the Scandinavian ‘Ice Man’ Wim Hof, open yourself to new, healing possibilities and build resilience to the cold in this 30 minute breath and movement class.

Participants are highly encouraged to immerse into the pool after class to receive the full benefits of the cold water.

Ages 16+