Explore: Rest & Restore: Guided Self-Touch Reflexology, For People With Busy Lives & Curious Minds

This workshop will take you on a journey through the beauty of self-touch. You will discover that moments of calm really are at the end of your fingertips. Learn where your relaxation reflexology points are, techniques of how to induce them, and simple ways to introduce this stress-relieving practice into your everyday life. No need to worry if you’ve never had reflexology or tried self-touch before. On this blissful afternoon I will guide you through two easy to follow self-touch flows. Afterwards you can float away with your very own balm and mini guide, all set to blend this tranquil practice into your life.

Ages 16+

Got a question? Just drop our Experience Makers a line at reservations@birchcommunity.com