EXPLORE: Living Mindfully with Rakhee

Saturday 9th October: 3.30pm

(1 hour)

For World Mental Health Day, learn the ancient truths of mindfulness and how to make mindful living a way of life in this very special workshop led by Rakhee.

Understand the simple philosophy of mindfulness, learn breath techniques which you can incorporate day to day and practice simple yoga and Tai Chi inspired movements that relax the body and mind.

Perfect for anyone feeling fatigue, burnout or transitioning through major changes in life.

£10 / person

Ages 16+