Escape: The Connection Between Breathing & Sleep

Join Daniela Rubino Master Oxygen Advantage Instructor for an hour’s yoga and breathwork session focusing on the breath and sleep.

The way you breathe during the day affects your sleep. Fast, irregular breathing contributes to poor sleep that leaves you stressed, irritable and unable to think clearly. Improve sleep, insomnia, snoring and sleep apnoea by changing the way you breathe. Daniela will guide you through a yin-based practice, intertwining breathwork and practical tools.

Snoring can lead to sleep apnoea which can mean you are four times more likely to develop cancer. The quality of sleep we get is extremely important for our health and wellbeing and it very easy and simple to change once you understand the science behind the breath! The session will also include a wellness gift and information pack.

Ages 16+

Got a question? Just drop our Experience Makers a line at reservations@birchcommunity.com

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