Restorative Yoga + Sound Healing

Join Birch Sound Artist Molly to awaken and open the heart with gentle sound healing, breath work and meditation. Molly’s signature sound journeys incorporate a wide array of instruments, vocals, crystal bowls and transcendental gongs blended with shamanic drumming, soothing mantra and hypnotic ambient sounds to create a cocoon of sound that carries you beyond the edge of consciousness and into the space beyond.

Sound bathing is an incredible tool in which to meditate and attune to higher vibrations.

To relax and ease the physical body into new levels of rest. To explore the potential for spiritual or connected experiences, deepening insight, intuition and softening the edges to shift what no longer serves you in favour of something better. Float away feeling recharged and deeply nourished.

Ages 16+

Got a question? Just drop our Experience Makers a line at reservations.cheshunt@birchcommunity.com