Self-Care for Mums

(1 hour)

Leading holistic life coach for women, and host of the popular Reconditioned podcast, Lauren Vaknine, will be hosting Self-Care for Mums in homage to the incredible beings that mothers are. Lauren teaches about self-care in a way you have probably not experienced before.

She’s not simply telling you to have bubble baths and time for yourself; she’ll be taking you through powerful (and relaxing) techniques that will allow you to truly implement genuine self-care into your life alongside kids, and show you just why it’s important for your health.

With journaling, sound, meditation and so much more, this is the perfect way to treat yourself this Mother’s Day. Come with a friend or alone, either way, you’ll leave feeling invigorated and empowered

Ages 16+

Got a question? Just drop our reservations team a line at reservations.cheshunt@birchcommunity.com

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