BREATHE: Daniela Rubino presents ‘Oxygen Advantage’

Thursday 22nd July: 6pm

1 hour long

This summer at Birch we are offering The Midweeker, a new type of stay from Monday to Thursday that offers a wide range of incredible experiences for guests. Commencing on 12th July and set over eight consecutive weeks, each week will be both a celebration and exploration into a different theme.

For our second week, our theme is Breathe and we are excited to be partnering with some amazing talent to provide a 4-day programme full of fun and interesting opportunities.

For this special talk at Birch we welcome master Oxygen Advantage instructor, Daniela Rubino to share knowledge and insight into oxygen advantage breathing – a scientifically proven yet simple technique that can transform health and wellness, with the focus on improving oxygen uptake.

The majority of the population are breathing dysfunctionaly – during this talk you will discover why this is and how over time over breathing can lead to a number of serious complications such as brain fatigue, insomnia, heart attacks, depression, high blood pressure, strokes and seizures.

Top athletes and elite military are using this technique not only to improve wellness and fitness but also to improve sleep, concentration and focus.

Free / person

Ages 16+

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