BREATHE: Birch Talks: The Science, Art & Power of Breathwork
Saturday 24th July – 10.30am
This summer at Birch we are offering The Midweeker, a new type of stay from Monday to Thursday that offers a wide range of incredible experiences for guests. Commencing on 12th July and set over eight consecutive weeks, each week will be both a celebration and exploration into a different theme.
For our second week, our theme is Breathe and we are excited to be partnering with some amazing talent to provide a 4-day programme full of fun and interesting opportunities.
Join Jamie Clements is the founder of The Breath Space and the Man Down Podcast. Jamie works with individuals, groups, companies and athletes to help them tap into the power of their breath to optimise their physical, mental and emotional health through breathwork.
Through his work, Jamie hopes to make change how we talk, think and ultimately treat our mental health. In this session Jamie will take us through an introduction to the world of breathwork, the science and context behind it, practical applications and also guide us through a 30-minute healing breathwork practice.