Birch Talks: The Art of Channelling Your Moods & Emotions

When we let our moods and emotions govern our behaviour and choices, we give up our power. We can let our moods control us, or we can take control of them. In this workshop you’ll learn how moods profoundly impact the course of your life and how you can actually shape your moods – not by squashing your feelings but by learning how to observe and shift your energy through body, emotions and language. We will look at these three elements and discuss how to use them as outlets through which you can consciously shift your mood.

Ages 16+

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