Birch Talks: Supercharge Your Energy
Wednesday 8th September: 6pm
(1 hour long)
Sick and tired of being sick and tired? Learn how to optimise your energy levels, balance your blood sugars, and become more productive in this 1-hour workshop with our in-house nutritionist Grace Carey-Caton. You’ll carry out a personal audit to understand what contributes to your energy and set health goals. And Grace will outline the key nutrients needed for good energy and explain how to make meals work for your body.
Leave with a new outlook on energy, a bundle of recipes and treats to boost your stamina.