Birch Talks: How to Change Your Life with Acceptance & Gratitude

Wednesday 20th October: 6pm

(1 hour long)

In positive psychology research, gratitude is strongly and consistently associated with increased happiness. By focusing on what we do have, instead of what we don’t, it has the power change our mindset and our energy flow so we feel happier and more content.

As human beings we are wired for fear, for its our form of protection and survival but our biggest threat and limitation is our brain, the limiting beliefs we have that hold us back.

In this workshop, learn how to use gratitude to change your mindset so you can fall in love with the life you already have.


Ages 16+