Birch Talks: 5 minute gifts to yourself this Christmas

Wednesday 15th December: 6pm

(1 hour)

As we countdown to Christmas, lets take a few moments to yourself and hear some tips from life coach Reeha on how to stay calm and confident this Christmas. Reeha will share 5 minute gifts of breathwork, affirmations, movement and journaling that can help you find zen while wrapping the presents, stuffing the turkey and making polite conversation with your distant uncle John! Reeha is the founder of Mighty You, a life and wellness coaching business that helps you be the best you can be everyday.

FREE / person

Ages 16+