Explore: A Flexible Partnership

This Explore workshop is all about exploring the benefits of partnering up. Whether that’s with a lover or a friend, there is so much more to be gained from working together in a partnership, to physically support one another’s wellbeing through stretch and massage therapy.

Physical therapist and Couple’s Coach, Isobel Cripps has designed a relaxing, fun and informative Explore session that will take you through a simple stretch routine you can do together to elevate daily niggles and discomfort. These brilliant little tips and tools can be done while you’re watching tv, lying in bed or out on a walk. She will also share some simple massage techniques that can be applied through clothes (or without, depending on where you are!!) that will bring you closer together and lower your stress levels when daily life gets challenging and distracts us from the important things – the power of kindness through touch.

This will be a really relaxed, gentle, exploratory session designed to raise your awareness of the power human touch and the benefits of ‘coupling up’ for more flexibility in mind and movement.

Ages 16+

Got a question? Just drop our Experience Makers a line at reservations@birchcommunity.com