Escape: Leave Your Stress At the Gate

Friday 26th August: 6:30pm

1 hour

This workshop will have you taking off the stripping off the stress of the week so you can immerse yourself into the Birch way for wellbeing. Hosted by Master Oxygen Advantage coach Daniela Rubino who will outline the science behind the breath and anxiety/stress. She will guide through a deeply restorative practice combined with breathing exercises to teach you how to breath optimally to efficiently oxygenate the body thus regaining mental clarity and calmness. Let go of the pressures of work, life and all that run in-between and turn your mindset to true self care for your stay.

Ages 16+

£13 / person (booking still required)

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