Amplify: Breathe and Energise

Friday 25th February: 6.30pm

(45 minutes)

Invigorate your body with an energy boosting breath work session. Breath work techniques can increase body oxygen levels, release tension and leave you feeling supercharged. Endorphins are released, serotonin levels are naturally raised, and our immune systems receive a boost too.

Breath work facilitator, Charlie Moult will guide you through a carefully curated breath work sequence for maximum results.

£10 / person

Ages 16+