Birch Talks: Wellness in Motherhood

Wednesday 23rd March: 6pm

1 hour long (approx.)

Motherhood is an amazing but challenging journey and it is so easy to lose yourself along the way. This talk will encourage you to give yourself the space to explore your needs and provide steps to develop your wellness as a mother.

ABOUT THE INSTRUCTOR:

Denise Gray is a wellness coach and has spent the last 12 years as a fitness professional. She is passionate about helping people move towards happiness and wholeness through physical, mental and emotional development. Denise regularly speaks to diverse audiences about wellness, relationships and spirituality.

FREE / person (booking still required)

Ages 16+

Got a question? Just drop our Experience Makers a line at hello@birchcommunity.com

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