The Zen Den: Summer of Love Soundscape

Sunday 21st August: 4:30pm

1 hour

Join founder of @Saiki.Wellness, Lauren Raby, for the Summer of Love Soundscape. Lauren will guide you through a grounding meditation to help you connect and focus on sending loving energy towards yourself. Using a selection of instruments to re-align your energy, the soundscape will leave you feeling relaxed and restored. The vibrations from the instruments make their way through your body releasing tension, improving your overall sense of wellbeing on a physical, emotional, mental and spiritual level. Sound healing is a beautiful and easier way to achieve a meditative state, relax your nervous system and find inner calm.

Please note: Sound Healing is suitable for many people, however there are a few conditions which are recommended contraindications. These include people with epilepsy, fitted pacemakers, metal plates or those in the first trimester of pregnancy.

£32 / person

Ages 16+

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