Amplify: Breathe & Shake

Friday 18th March: 6.30pm

(1 hour)

Shake off the dust and step into the weekend with an hour of potent breathwork practice paired with primal shaking movement.

In this workshop you will be guided through oxygen advantage breath work techniques that will increase oxygen delivery to your brain and cells by 50% – creating a sense of sharp focus and alertness. Once each and every cell of our bodies is charged up and liberated, we SHAKE to a deliciously vibey playlist.

Suitable for all levels. This is Friday’s done right.

£10 / person

Ages 16+