The Zen Den: How to Stress Less

Sunday 15th May: 4pm

(1 hour 15 minutes)

Stress is one of the biggest causes of poor mental and physical health we face. So learning how your mind triggers into a stressed state, the impact that has on the body and how to manage stress is a skill we all need to invest in.

Join Therapist Ruth Anne Adams as she takes through a transformational workshop to give you tools and practices that will help you to dissolve stressful thoughts and avoid burning out.

£15 / person

Ages 16+