The Zen Den: Heaven On A Mat

Sunday 14th August: 4pm

1 hour

In honour of National Relaxation day, get your bliss on in the Zen Den. Experience deep rest through a guided yoga nidra practice, with props galore and blissful background tunes for ultimate comfort. The session will start with some gentle movement to release tension in the body before softening into a guided session of deeply restorative “yogic sleep”.

£13 / person

Ages 16+

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