Birch Talks: Eat Yourself Happy

Wednesday 13th April: 6pm

1 hour long (approx.)

Join Nutritionist Grace Carey-Caton and discover the link between how our diets and nutritional intake can affect our brain function and our mental health. Understand what foods can contribute towards making our happy hormones, combat stress, anxiety and low mood and why the gut has a crucial role.

Leave with information, tips and techniques to optimise your brain function and live the healthiest and happiest life you can.

FREE / person (booking still required)

Ages 16+

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