Explore: Unlock the Power Of Your Breath for Sports Performance



Saturday 11th June: 3:30pm

1 hour long 

Un-lock the power of your breath with scientifically proven research to improve sport and exercise performance.

Breathing exercises are key to enchaining sports performance. From making breathing more optimal to increasing aerobic and anaerobic capacity, improving mental performance, the list goes go on. If you want to up your sporting game or your gym workouts join Daniela Rubino oxygen advantage instructor and learn exactly how.

In this 1.5 hour workshop you will learn the key principles around how functional breathing can greatly impact your sport and exercise performance and recovery. When the Oxygen Advantage technique is integrated into your training routine it brings additional benefits even if you are already fit and healthy. These are:

• Increase exercise intensity while expending less effort and breathing less heavily

• Simulate high altitude training to improve aerobic and anaerobic capacity

• Improve energy levels, concentration and mental focus

• Reduce Injury Risk

• Improve Posture and expand your ribcage more to increase lung capacity

• Sleep Better and reenergise your body efficiently

• Strengthen Core stability using the diaphragm muscle

• Boost Mental Performance

• Get oxygen more efficiently into your working muscles

• Use breath-holding drills in warm ups to increase your red blood cell count

• Improve recovery during exercise as well as post exercise


£10
 / person (booking still required)

Ages 16+

Got a question? Just drop our Experience Makers a line at hello@birchcommunity.com

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