The Zen Den: Yin, Poetry & Sound Healing Meditation



Sunday 7th August: 4pm

1 hour 30 minutes

A blend of yin yoga, poetry reading, meditation and sound healing bath to create a magical experience that will bring you into a deep state of connection, relaxation, and rest. This workshop will begin with a yin practice to allow your body and mind to release any physical and emotional tension, accompanied by poetry reading.
The stillness and long holds of yin yoga will leave you in the perfect state of calmness and receptiveness to settle down with trust and openness into the Crystal Singing Bowls Sound Bath.
After a short guided meditation, you’ll be immersed in the magical sound of the Alchemy Crystal Singing Bowls whose crystalline vibrations and frequencies bring calm to the mind, healing to the body, and an overall sense of harmony and peace.
This beautiful workshop is an opportunity to be still, relax and reconnect with yourself.
Open to everyone unless you are in the first trimester of pregnancy.

 

£25 / person

Ages 16+

Got a question? Just drop our Experience Makers a line at reservations@birchcommunity.com

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