Birch Talks: The Science Behind Stretching

Wednesday 2nd February: 6pm

1 hour long (approx.)

Love it or loathe it, the question is, is stretching really as important for our health as the experts keep banging on about?

At some point, every one of us will have engaged in stretching in one way or another, but with Stretchologie now tipped as the biggest trend in wellbeing, what really are the benefits, if any, and do we all need to be stretching or can we leave it to the athletes?

Stretchologist and Sports Therapist, Isobel Cripps, explores the truth, the misconceptions and the benefits in this talk, while sharing some of her expertise and experiences on how it can impact your life and overall health.

FREE / person (booking still required)

Ages 16+

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