The Zen Den: May Day Sound Journey

Sunday 1st May: 4pm

(1 hour)

At the halfway point between the Spring Equinox and the Summer Solstice, join Saiki Wellness to welcome the beginning of Summer with an immersive sound journey and guided meditation to renew your energy and vitality. A beautiful way to achieve a meditative state, relax your nervous system and find your inner calm. Sound healing is known for its restorative benefits including better sleep, enhanced clarity and relaxation.

Please note: Sound Healing is suitable for many people, however there are a few conditions which are recommended contraindications. These include people with epilepsy, fitted pacemakers, metal plates, or those in the first trimester of pregnancy.

£25 / person

Ages 16+